6 benefits of cannabidiol (CBD) for athletes – Sport.fr

The benefits of CBD are many, anxiolyticsanti-inflammatoriesknown to improve the quality of sleep and the regeneration, cannabidiol is consumed worldwide for its medicinal properties. These same properties make CBD a perfect choice for athletes who can use it regularly!

What is CBD?

the CBD is a cannabinoida molecule derived from the plant of Cannabis Sativa L† Cannabidiol is naturally present on the surface of leaves and flowers in the trichomes. It is extracted and isolated and is used in the formulation of many food and wellness products such as: CBD creamsof the infusions or even oils of CBD.

What can CBD be used for?

By focusing on the cannabinoid receptors of the body, CBD helps to reduce many symptoms, in particular by regulating the pain and inflammation† It is also used in the preparation of medicines against certain rare forms of epilepsy and against muscle spasms due to multiple sclerosis. These drugs are called, respectively: Epidiolex and Sativex and are marketed in England, the United States and Europe.

CBD can help manage stress and thus prevent burnout. CBD has sleep-promoting effects and it can also shorten the recovery time of muscle fibers, which is why it has a preferred place in the cosmetics industry and in moisturizing and regenerating creams.

Discover with us how CBD can improve your physical performance and 7 benefits of using CBD for athletes?

6 reasons why CBD consumption is beneficial for athletes:

– CBD helps to lower the level and stress

– CBD improves sleep quality

– CBD relaxes the muscles and regenerate them

– The CBD has an anti-inflammatory effect so painkiller

– CBD is a adaptogenit helps the body regenerate

– CBD protects the central nervous system

Benefit #1: CBD Reduces Stress Level

If sport makes it possible to better control the release of cortisol and reduce stress levels, theanxiolytic action complementary to CBD appears to be very effective for greatly reduce stress† We explain why this can be useful for elite athletes or for Sunday joggers.

What is stress?

the tension is characterized by a state of tension nerves and the body in response to a disturbing or unexpected situation (unforeseen and sudden event, strong sensation, trauma, noise, fatigue and overwork).

The body is then in a state of alert and releases a large number of hormones, such as:adrenaline and cortisol which mobilizes the energy of the body. This release of hormones can be manifested by bodily and physical signals such as dizziness, tremors, sweating, migraines, stiffness of the limbs or neck, pain, nausea, or even an increased heart rate.

“It is a state of psychological or emotional tension or anxiety resulting from adverse or demanding circumstances”.

We can qualify 2 different types of stress,

  • the acute stress quickly mobilizes the body’s resources in response to physical or psychological stimuli.
  • the chronic stressexhaustion tires and damages the body, preventing it from recovering properly

In animal studies, Selye found that stress negatively impacted the gut, could lead to an enlarged adrenal gland or other problems. The effects of chronic stress were even worse: Animals in his study developed arthritis, had strokes, or died of heart attack.

Sport and stress are closely linked

Physical activity pushes the body to its limits and in situations of repeated stress where the body will release hormones such as adrenaline, allowing you to tap into your resources and surpass yourself.

But be careful because a much stress constant is bad for the body and prevents your muscles from regenerating properly. A good training plan aims for a balance between work and recovery. In this case, CBD makes it possible to quickly reduce the stress level of the body in order to optimize recovery after intense physical exertion.

To take 10 to 20 mg of CBD per day, an athlete can fight more effectively against the limitations caused by the stress he experiences in his search for his own limits.

Benefit #2: CBD improves muscle regeneration

Reishi mushrooms and echinacea are among the classic adaptogens, but recently CBD has been added to the panel of plants that reduce stress and improve performance. Indeed, it fits the definition of adaptogens perfectly.

What are adaptogens?

Adaptogens are: plants that favor the body’s resistance to stressful situations such as injuries, anxiety or physical fatigue.

Adaptogens also protect the nervous and neuroendocrine system. Adaptogens should be stimulating and have no side effects.

This is exactly what CBD has to offer! By connecting with the endocannabinoid system (ECS), CBD helps regulate balance in the body, also known as homeostasis.

Adaptogens accelerate cell regeneration

CBD can help athletes optimize their training program. After a demanding trainingthe metabolism is stimulated the temperature body is high as well as cortisol levels and heart rate. lmuscle proteins and sugarin the form of glycogen, are used† The body is exhausted, it has no more energy to consume.

After exercise, the body will lower the stress level by significant amount of endocannabinoids, this will allow the body to return to a state of regenerative rest. The healing process then begins.

An extra supply of CBD would therefore make it possible to quickly reduce the stress level after exercise and thus promote the rapid regeneration of muscle cells.

Benefit #3: CBD protects the central nervous system

The central nervous system (CNS) is made up of the brain and spinal cord and regulates both internal communication and perception by relaying signals in nerves and neurons.

Prolonged physical activity weakens the central nervous system, leading to a decrease in physical capabilities. The muscle contractions are less powerful and the strength decreases.

CBD aids in the transmission of neuronal stimuli, regulates the amount of GABA neurotransmitters in the false synaptics, thus preserving the neurons and the myelin sheaths of the nerves

CBD revitalizes the ECS and thus protects the nervous system. After or during exercise, CBD promotes the transmission of nervous messages and limits vibrations and decreased performance related to fatigue and stress of the CNS.

Benefit #4: CBD promotes a good night’s sleep

One of the consistent effects noticed by new CBD users is an improvement in sleep quality. indeed, a dose of CBD improves your sleep from the first night

A study of cannabidiol users supports this point by highlighting the use of CBD products to improve sleep: “Consumers are using CBD as a specific therapy for a variety of conditions – including sleep disorders”.

A sports session can give an energy boost in the hours after the end of the effort and thus prevent you from going to sleep at a suitable time. CBD can help athletes get the sleep their bodies need by lowering levels of stress hormones like cortisol, which disrupt the sleep cycle.

Athletes of all levels need adequate sleep to maintain and repair their bodies and improve their performance. Federer, the famous tennis player, sleeps 11 to 12 hours a night.

While conventional sleeping pills sometimes have severe side effects and cause a feeling of fatigue during the day, CBD in the right amount and at the right time allows you to enjoy a deep and restorative sleep without feeling tired when you wake up.

the CBD therefore helps to stimulate your desire to sleep and D’improve sleep but above all long-term rest and keeping your body healthy! The circadian rhythm, the body’s internal clock, can be disrupted by stress or lack of sleep and disrupt your sleep and diet. The disruption of this biological clock can be the cause of burnout, depression or a decline in sports performance.

Sleep and wakefulness normally follow dusk and dawn, but exposure to blue light or stress can alter your hormone levels and lead you to consume stimulants like coffee to regain energy.

Consuming CBD 1-2 hours before your desired bedtime will help you fall asleep and regulate your nighttime cycles.

Benefit #5: CBD helps relax muscles

After intense physical exertion, oxygen-deprived muscles can become sore. Lactate is formed in the muscle fiber and causes pain!

The CBD eis a powerful muscle relaxant. It improves the regulation of the amount of GABA, a neuroreceptor, and thus relaxes the muscles. Decreased levels of GABA lead to the occurrence of muscle cramps and body aches. CBD also helps to reduce inflammation in muscle or joint injuries.

CBD heating creams or Roll’On are perfect for reducing inflammation in a certain area. l’cbd oil let you relax.

Benefit #6: CBD reduces inflammation and pain

Inflammation is a natural response of the body, but sometimes it is not beneficial and can lead to complications and pain.

If the athlete wants to recover quickly, he often resorts to conventional non-steroidal anti-inflammatory drugs. CBD is a natural and safe alternative to anti-inflammatory drugs.

CBD in particular makes it possible to activate theapoptosis, to brake the cell proliferation and to stop production of cytokines and the induction of T cells

In summary, CBD is powerful enough to limit or even completely eliminate inflammation and associated pain or complications.

How much CBD to take?

The more demanding the exercise routine, the greater the inflammation, fatigue and stress can be and the higher the athlete’s CBD needs. A dose of 10-20mg of CBD is generally considered ideal, but a higher dose may be needed to handle the most intense workouts.

The dose of CBD should be increased gradually.

A slow increase in doses and frequency of intake makes it possible not to exceed the optimal dose. If 20mg of CBD oil per day is not enough to suppress inflammation, you can also try CBD ointments.