daily frequency to maintain for good health

With the beautiful days approaching, the desire to exercise is collective. This desire is seasonal and, for many of us, temporary. We think of the summer body and completely forget the effect this activity has on body and mind. However, for this practice to be beneficial, you need to focus primarily on what it offers in terms of health. As the saying goes ” healthy mind in a healthy body“, before we focus on the six-pack we dream of, let’s think about our health first and the results are sure to follow…

Sports: these reasons for the daily train that keeps us from exercising

Shapely legs, JLO worthy abs, round butt… So many elements that make you want to do sports, but the difficulty when the motivation is based on that? Give up when the results become visible! If you are not a seasoned athlete and practice regularly, the will runs out once the goal is reached.

In addition to this temporary motivation, time constraints must also be taken into account. Teleworking has allowed sport to settle into our daily lives, but our rhythm has suffered from the return of the good old ” subway, work, sleep† Result of the accounts? We don’t do sports at all anymore or only occasionally.

Apart from the inconveniences this brings (pain, tenacity and reduced capacity), less exercise has an influence on the maintenance of good health. An American study looked at the frequency you need to maintain to have iron health and we have work to do…

Exercise: how long should you do each day?

It is on the website of the scientific journal ” The American Journal of Clinical Nutrition that a study has shown the effects of sport on health. And if you want to live a long life, you’re going to have to get moving if we believe this study. This work indicates that in order to avoid premature death, it is necessary to devote twenty minutes a day to a sporting activity. The scientists explain that this short time is easier to integrate into a day… And according to them, a little bit every day reduces the risk of premature death by 30%. As a bonus, this research indicates that there is no need to make barrels and boxes.

Small video exercises to reproduce or a small daily yoga session can do the trick. † Twenty minutes of Pilates a day can help as it activates the muscles and also helps develop body awareness. The best way to practice it is little but often. You will see results because you are consistent. The main thing is regularity and fun, this is what will help you progress“explains physiotherapist and Pilates teacher Helen O’Leary to the British version of” Stylist

Sport: what are the benefits of sport for the heart?

In terms of physical health and mental well-being, sport allows us to maintain our vital organs and have a healthy mind. The lungs and heart love sports. By moving, we allow our body to transport oxygen and the muscles only do better.

The heart is more than a simple organ, it’s a muscle, and putting in a small, short-lived effort every day prevents the worst. †Thanks to the improvement of the various physical parameters and by supplying it with more oxygen, we will be able to both strengthen the heart and increase the blood flow expelled in the body. Sporting activity then provides better irrigation of the muscles, lowers blood pressure by about 30% and reduces the risk of stroke and heart attack.”, explains Laurent, a sports doctor in Hauts-de-France.

Sport: what are the benefits of sport for the lungs?

On the lungs, sport will have the effect of increasing our breathing capacity… And if we do it regularly, it will help optimize the attractiveness of this organ. All the more reason to give yourself a small goal of twenty minutes a day. By exercising every day, we restore the body to use these organs so that we can keep them functioning properly.

According to the French Federation of Cardiology “Thanks to what is called sports reconditioning, it is quite possible to restore physical capacities and in particular lung capacities. Breathing, like other physical parameters, needs to be worked on. When you start running again, say straight up the small knoll in the house, to go home, it hurts and she is out of breath. After a few weeks of training, we pay even more attention to it! The benefits of sports practice can appear quite quickly and it is gratifying to realize them later in everyday life.

Sport: what are the benefits of sport for well-being?

But the benefits of sport are not limited to the proper functioning of our organs, they also allow us to focus on the well-being and body shell. The regular practice of the sport makes it possible to sleep more peacefully and healthily. But one thing we can all agree on is what makes sports fun? These are indeed the results, a sporting activity”helps limit weight gain† This argument is a common motivating factor, but if we add to that the energy it gives us and the good mood it plunges us into, we can do 20 minutes a day with our fingers in our noses.

Plus, it also allows you to have a better representation of yourself…”Thanks to regular physical exercise, self-representation can improve, the person cultivates a better self-image, which is very important for self-esteem.

So many good reasons not to miss this daily appointment with our bodies and not to run out of resources, advises sports coach Rebecca Myers: “ Mixing sports every now and then stimulates the brain and ensures that you do not get bored. It’s something we don’t talk about enough

So, it is said, we have no more excuses! 20 minutes is only half an episode!

Also read:

These are the sports that burn the most calories in the shortest possible time

Are you looking for a sport where you really burn a lot of calories? These are the ones you will love to try to achieve your goals!

Lose Weight: Beware of These Sports That Promote the Onset of Cellulite

Do not rely on these physical activities to get rid of the orange peel!