do you lose your muscles?

Alexis Flamel

When you stop exercising for a long time, the effects are necessarily numerous on the body. Especially if you usually exercise regularly. But what exactly are the effects of quitting on the body? Do you lose muscle by definition? We make an inventory.

Stopping sports can have serious consequences for the body. Athletes who are accustomed to intensive and regular training suffer all the more from the effects of a long break from sports, for whatever reason. But do you know in what ways? Does stopping exercise change your body? Is muscle loss mechanical? We answer the questions you ask yourself when you decide to stop exercising.

What are the benefits of sport for the body?

They are numerous. As we know, practicing a sport regularly is absolutely fundamental to a good physical and mental health. Psychologically, sport is a huge ally. The endorphins released by the body during a sports session allow the athlete to enter a state of relaxation after exercise.

Sports practice makes it possible to fight stress naturally, anxiety, but also to prevent the risk of depression. In this regard, the advantages of sports are indisputable. This also applies on the physical level. Regular exercise stimulates the skeleton. Sport protects the bones and joints. Some bodybuilding exercises can even increase bone density to reduce the risk of fractures.

But that is not everything. Practicing a sport also makes it possible protect the organs of the body. Regular physical activity strengthens the myocardium, the heart muscle. It becomes more sustainable and healthier through training. This makes it easier for him to carry out his missions within the organization. Sport mainly protects against many cardiovascular diseases.

Does Quitting Exercise Cause Weight Gain?

You can stop exercising for a long time for various reasons. For lack of time, medical problem… If the motivation is lacking, remember the reasons that motivated you to practice this sport and think about the benefits it will bring you. You can also turn to other sports activities.

As a general rule, stopping exercise leads to: weight gain in most people. Especially since quitting exercise usually involves new eating habits. Calories absorbed are less easily eliminated and bad calories are stored more in the body. Weight gain can even go very quickly.

In other, rarer cases, stop exercising can lead to weight loss. This is due to muscle wasting, especially in those who exercise regularly and for whom this melting is done quickly. However, the weight lost consists of muscle loss, it is not about removing fat. Muscle loss can occur several weeks after you stop exercising, but it depends on the specific response of each organism.

What are the consequences of stopping exercising?

The Adverse effects of a sudden cessation of sports on the body are many. For people who exercise regularly, as we’ve seen, muscle loss will likely be seen quickly. After a standstill, the muscles stop working and they melt away mechanically.

If the weight loss is there, it’s is not good news. The physical properties of the body weaken and loss of stamina, speed, strength or flexibility will be observed on a daily basis.

Quitting exercise can still lead to a significant increase in glucose levelsin the organism. Regular exercise allows the body to consume glucose. A loss of bone density can also be observed, with the salient consequences of an increased risk of injuries and fractures.

Why is it not recommended to stop exercising?

We can never repeat it enough, but the regular practice of physical activity is absolutely essential for maintaining good health. This is all the more true if one has a sedentary life. Body care requires sport, moderate to very intensive, depending on your sporting abilities, your weight, your age and your physical condition… But if you stop exercising, you automatically lose the many benefits of physical activity.

Suddenly quitting the sport, your metabolism is being tested very quick. You will likely soon notice symptoms related to cessation of activity. Muscle pain will inevitably appear. You will then have to undergo muscle strengthening to prevent back pain in particular.

Three weekly workouts are generally recommended to stay in shape. Again, this rhythm should be adapted to your physical condition and the sport practiced. But Suddenly stopping sports makes no sense. In addition to losing the benefits of exercise, you increase your risk of developing cardiovascular disease and eliminate muscle mass while storing bad calories…