Sports, Nutrition, Rituals: Karlie Kloss’s Wellness Routine

Published on June 23, 2022 at 5:45 PM

© Therabody

Model, entrepreneur, computer programmer… Karlie Kloss wears a lot of hats. However, she does not forget about her wellness routine. Sports, nutrition, beauty rituals… Here are the best secrets for staying in shape!

Karlie Kloss is on all fronts. At just 29 years old, she leads her modeling career with an iron fist, as well as her code learning program for young women: Kode with Klossy. Despite her busy schedule, she doesn’t forget to take time for herself and exercise. She was even recently named a brand ambassador for Therabody, an iconic brand of objects dedicated to the well-being and recovery of the body after exercise. “The circle is complete: I started as a fan of the brand, I became an investor and now I am an ambassador,” she confides to us. A logical collaboration for Karlie Kloss who puts well-being at the center of her lifestyle. What if we were inspired by his routine to create our own?

Karlie Kloss’s Sports Routine

For the young woman, sport is of paramount importance in her time. His favorite physical activities? “I like running, I am very active and I demand a lot from my body. Yoga and meditation are my favorite ways to feel good both mentally and physically,” she says. When she exercises, Karlie Kloss doesn’t hesitate to challenge herself and push her limits to “push my body to get stronger,” as she likes to say. “For me, fitness and wellness is more than physical health, it’s emotional and mental health too. †

The recovery phase after an intense effort is essential and the American knows that. In between her workouts, she doesn’t hesitate to use tools like Therabody’s RecoveryAir JetBoots. “It forces me to sit down and relax,” she says. I also always use my Theragun Elite to warm up and cool down after a workout. †


Credit: Therabody

His advice for beginners who want to get into the sport? Start slow! “A simple 20-minute walk is a good start, and you can go on with a 20-minute jog, then 30 minutes, then longer and longer. Or take advantage of all the home video workouts, there have been more in recent years!”

Something sweet

When it comes to food, Karlie Kloss is not the type to deprive herself. His credo? “A strong body and a strong mind. She tries to eat foods that give her the energy she needs to have a good day. On the program: vegetables and proteins. “I have a weakness for a good vegetarian curry, one of my comforting dishes! I have to admit that I always end my day with something sweet,” said Therabody ambassador.

Wine, candy and love

After a busy day, Karlie Kloss makes a point of relaxation. Well-being is her priority and for this she has established an established routine that she sticks to with a few exceptions: “I’m a new mom (she gave birth to her first child in March 2021, editor’s note). Today it is sometimes a little harder to make sure I prioritize my well-being, but I know it helps ground me.” In the evening, therefore, Karlie Kloss treats herself to a glass of wine or a treat, puts on a sweater and leaves at removing her makeup to continue with her beauty routine. Among his favorite products? The TheraFace Pro that she uses every night. “I always follow it up with an excessive amount of Estée Lauder Advanced Night Repair Serum to moisturize my skin, I practically bathe in it. That’s it, the top is ready to spend the evening surrounded by her family and those she loves, her favorite well-being ritual.